Eat Like a Human: Starting 2025 Off Right
Kick off 2025 by transforming the way you eat, cook, and nourish yourself and your loved ones! This engaging 3-hour, in-person class will inspire and empower you to take practical steps toward healthier, more sustainable eating habits.
Join us as we explore the principles behind eating like a human—rooted in archaeological research, traditional food wisdom, and cutting-edge nutritional science. During this hands-on session, we’ll cover:
Pantry and Kitchen Transformation: Discover how to stock your kitchen with wholesome ingredients and ditch ultra-processed alternatives.
Sourcing High-Quality Ingredients: Get tips for shopping smarter at grocery stores, farmers markets, and beyond.
Practical Tips for Busy Families: Whether you’re feeding yourself, your kids, or extended family, we’ll show you how to make real food work for your life.
Plus, enjoy a tasting of delicious, nutrient-dense dishes prepared to showcase the incredible flavors and benefits of real, properly prepared food. Take home inspiration and practical recipes to help you integrate these foods into your daily life.
This isn’t just a class—it’s a chance to reconnect with food in a meaningful way and take charge of your health. Whether you’re new to the Eat Like a Human philosophy or looking for a reset, you’ll leave with actionable strategies and the tools to make 2025 your healthiest year yet.
Let’s start the year off right—one delicious bite at a time!
