This 4-day, 8-class intensive workshop will teach you everything you need to know to nourish your family with the most nutrient dense and bioavailable foods from sourdough bread and fermented vegetables to pate and traditional cheese made by you in your own home kitchen!
Learn skills to create nourishing meals – made entirely from scratch – for your whole family in your home kitchen
We are excited to offer you a unique opportunity to spend four empowering days alongside other like-minded people fully committed to reconnecting with your food and learning how to nourish yourself and your family. This immersive workshop will take place in at the Eastern Shore Food Lab and, over the course of 4 days you will learn to bake sourdough bread, ferment vegetables, create fermented dairy foods such as kefir, fermented butter, yogurt and cheese; nixtamalize maize; and, butcher and cook using a complete nose-to-tail approach in your own kitchen!
The safety and nourishment of the modern industrial food system is not guaranteed. Learning to make nourishing food from scratch empowers you to take back control of your food and your health.
Taking this Intensive will give you the tools and knowledge to make this healthy and delicious food in your home kitchen.
It’s time to Eat Like a Human again. Are you with us?
4 – Days of Learning how to Eat Like a Human in 8 Unique Classes plus all meals included!
Presidents’ Day Weekend | Friday February 16th to Monday February 18th
Itinerary:
The 4-day intensive is divided into 8, 3-hours classes:
Fermented Vegetables
Nixtamalized Maize
Fermented Dairy
Introduction to Cheesemaking
Nose-to-Tail Butchering
Nose-to-Tail Cooking
Maintaining and Using Sourdough Mother
Baking Sourdough Bread
